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Foods that strengthen teeth

Every time I go to the dentist I am warned about foods that I should avoid. Gummy candies like taffy and caramel can get stuck between our teeth. Sodas and sugary fruit drinks can cause cavities. Hard candies can cause teeth to crack or break. This is all reasonably standard advice, but I wanted to know if any foods could help my teeth. I know that brushing and flossing are important, but my diet has to have some effect on how strong my teeth are, right?


While I was trying to figure out if any foods strengthen teeth I found out about this Patchogue Dental Clinic that provides lots of different dental hygiene services. Their website had tons of information on what they do and how their services work. I also found out that there are a lot of different foods that can help your teeth and fight off bacteria just by eating them.

Lots of different bacteria can live inside the human mouth. Many of these bacteria are harmless, but some of them can cause gingivitis, which eventually leads to gum disease. Fruits like kiwis, cantaloupe, lime, papaya, strawberries, and oranges all have natural vitamin C. Vitamin C kills off the bacteria that cause gingivitis. It can also help you store collage in your gums. Collagen is another agent that helps keep our mouths healthy, clean and looking nice. But fruits aren’t the only way to get these nutrients. If you prefer a savory taste, several different vegetables are also a good source of vitamin C. These include tomatoes, orange, yellow and red peppers, as well as sweet potatoes. Most dentists recommend waiting up to 30 minutes after having these sorts of foods. The citric acid in these foods weakens our tooth enamel, and we can end up eroding our teeth when brushing.

A lot of the carb-heavy foods like pasta, bread, and white potatoes break down into sugar. Eventually, this sugar can go on to feed other types of bacteria in our mouth that produce cavity-causing acids. Fortunately, dairy products like cheese, milk, and yogurt can combat these effects. These foods are rich in vitamin D, phosphate and calcium. When we eat them, the pH level in our mouth is raised, and it lowers the amount of acid. This helps prevent tooth decay. We know that drinking milk helps make strong bones. It’s funny that milk also helps make strong teeth, which are also technically bones. The Calcium in dairy products helps our teeth in a couple more unique ways. It sticks to our teeth and provides a defense against acid that lingers around. It can also repair any tooth enamel that’s been damaged by acid.

The last helpful foods I found about are crispy vegetables. Veggies like celery, green beans, and raw carrots force us to chew a lot. Lots of chewing scrapes naturally and removes plaque that can build up between meals or when we forget to brush.


A Valentine’s Day Surprise to Remember

Valentine’s Day is one of my favorite holidays. I am, and always will be, a romantic, and I enjoy watching the genuine smiles on other couple’s faces as they share the appreciation they have with one another. I also love getting to celebrate with that special someone every year. The best part of this romantic day is having an excuse to buy flowers and share a nice meal. Whether you cook at home or go out for fine dining, food is the essence of love, and flowers are some of the most beautiful things nature has to offer.

One year, I spent several hours creating one of the best surprises ever for my Valentine. I wrote on tiny pieces of paper all the reasons why I loved them so much, I jotted down my favorite memories we shared, and I wrote down compliments for them. I put each message in a balloon and blew the balloons up. Then, I put tiny glowsticks in each balloon. At first, I thought balloons with a dark color might look impressive with the mysterious glow coming from the center, but after testing it out, I decided to use white balloons so the color of the glowstick would be more apparent.

I had one problem though. To prepare all of the materials, I needed to start early. That means putting everything together but also making sure the glowing balloons looked perfect when it was time for the surprise. Glowsticks only stay lit for so long, so I had to figure out a method for preserving the glow while also having everything ready to go. The trick to this surprise, I soon discovered, was to put the glowsticks in the balloons before you break them, and don’t overfill the balloons with air. You want to have just enough air, so the balloons are big, but keep the material thick enough on the side of the balloon that you can grab and break the glowsticks right before your Valentine walks in. If there is too much air, the balloons pop quickly and you will have to start all over again.

With as many lovely messages as I had to share, I ended up with over thirty balloons. It only took me ten minutes to snap all of the glowsticks and shake them up, and my surprise was ready. My Valentine walked into the room with glowing balloons all over the place, and then we got to pop them all and read the tiny letters. It was extraordinary for me, and my Valentine loved it! Who doesn’t like to pop balloons, especially when there are little surprises inside each one?

I think one of the reasons my Valentine’s Day surprise went so well was because I was communicating with my loved one. Sharing words with one another can be difficult sometimes, but it’s essential to express your ideas openly and regularly if you want to stay on the same page. Relationships are never easy, but talking about your joys and concerns is a great way to understand each other better.

Once a Thief, Always a Thief

So, I’ve been accused of stealing my own things. That’s my current predicament. Now, I know, anyone who’s followed me or knows me in real life knows I’ve had my real troubles in the past. I have actually stolen other people’s things. That’s a fact, as I’ve recorded many times before, that I’m not proud of.

But I turned my life around years ago. I’ve tried to be a positive presence online, showing how a person can grow and change, but I’m now having my doubts, both about myself and about the system.

What happened can be laid out pretty easily. A supposed friend of a friend, whom I was friendly with (is that clear? let’s just call him an acquaintance) stayed the night at my place last week. He’s been to prison, like me, and I make a point of not judging people on the surface for doing things like that. He seemed nice enough, and so I let him crash for a night.

Well, that turned out to be a mistake. I woke up, had breakfast with him, had a chummy conversation, showed him out and went about my day. It was only that evening that I noticed my PS4 was missing.

I keep it in a drawer, so it wasn’t obvious at first. I immediately called my friend, got his friend’s number, and called him. The guy denied the whole thing. He said he’d never do it, he was reformed like me, yadda yadda. He acted offended that I of all people would accuse him. He suggested someone else had stolen it. He even threw his own friend under the bus.

I tried to stay calm, I said I wasn’t going to call the cops or anything, just return the PS4. Nothing doing. He hung up after giving some lame excuse and said he’d call back later.

He never did.

Now, I knew where he lived, this guy. He had told me about it because the whole reason he needed a place to crash was the building was shut down over some pest infestation.

I know at this point I should have involved the cops or tried to press my friend to do more, or just let it go. Instead, I broke into his place, and I took my PS4 back.

Well, now I’m getting calls from this guy, who says he’s going to call the cops and get me arrested for stealing my own property back. I may need to contact a theft and burglary attorney and see where I stand with the law. It’s a whole mess.

Worse than the mess, though, are the implications of what happened. Did I never actually change? Does no one? Is the system so screwed up that I can’t help but be drawn to the wrong side?

It’s all so awful and confusing. And for the first time in a long time, I feel like I don’t have any answers.

New Grants for Dental Research Awarded to New York University

New research studies are the catalyst for innovation and new technologies. Without the ability to conduct unprohibited research, universities wouldn’t be the powerhouses they are today. In this past month of September, two research teams were awarded millions to engage in research that will hopefully change the future of dentistry. Looking into the effectiveness of cavity prevention and new techniques for teeth restoration these researchers hope to improve the materials dentists use and make sure the techniques we use today are as effective as they can be.

Dr. Yu Zhang, an associate biomaterials professor from the NYU School of Dentistry, will lead two projects into developing better materials for restorative dentistry surgeries. With a grant of 3.7 million dollars from the National Institute of Dental & Craniofacial Research, Dr. Zhang hopes to change the way we think about teeth. He and his team are looking focusing on a type of ceramic called zirconia that will be as strong or stronger than enamel while maintaining the translucent natural color. The tricky part in this type of research comes in balancing the two vital parts of teeth restoration: you want something as strong as teeth, and you want it to look like teeth. They are hoping that this type of material can last longer than current dental implants. The second study is also from the NYU School of Dentistry and is being led by Dr. Richard Niederman and Dr. Ryan Ruff. The two have been awarded a 13.3 million dollar grant from the Patient-Centered Outcomes Research Institute. They are leading a study into the effectiveness of two techniques in cavity prevention on opposite ends of the complexity spectrum. The simpler treatment includes a topical mix of silver and fluoride sealing a cavity. The second, more complex, treatment is a mixture of traditional sealants and fluoride. This study will select 60 low-income elementary schools in the Bronx and randomly give the students in need there one of the two treatments to test their effectiveness.

While these two studies will take up to five years to yield results, it’s important to realize that dentistry now is more than effective. The point of research is to make things that already work marginally better until something completely new can be found. For example, dentists like those at Dr. Bram’s Dental Expressions use a method known as white filling to restore teeth rather than the traditional metal to cut down on toxicity levels that have been associated with the metal fillings. Thinking about the future is always an exciting concept, seeing what’s on the horizon helps us appreciate how far we have come and what we have now.

Like many fields, dentistry is still growing. The American Dental Association call the mouth the window into the health of the body. Keeping one’s teeth healthy pays off more than just the cosmetic look and feel. They are vital to our health, and as our diet changes so should the way we care for them.

Denied Long-Term Disability

Disability insurance can be essential to protect individuals and their families if they are facing a serious illness or injury, and they are unable to work. The unexpected loss of an income can threaten any sense of financial stability that an individual has created. They may no longer be able to afford their house payments, car payments, or even everyday bills and expenses. This can be a devastating loss, but long-term disability insurance aims to help lessen this burden by providing a supplemental income. Unfortunately, receiving these necessary disability benefits is a difficult and frustrating process, and many people, who have valid disability claims, are still denied. Often this is due to mistakes in their paperwork, a lack of proof of insurance, or technicalities in the process. However, some individuals are denied because the greed of insurance companies, who know they will save money if they deny claims. This illegal practice is a serious problem across the country that has recently been brought to light. The Northern California Record wrote about one such case that occurred in Los Angeles, California.

Central California resident, Jessica Huerta has decided to pursue a lawsuit against Prudential Insurance, after they wrongfully denied her long-term disability claim. Huerta suffers from scleroderma and a degenerative joint disease that causes debilitating pain. She is incapable of working due to this plain and other complications from these diseases. In 2015, Huerta applied for disability benefits, under her long-term disability policy with Prudential Insurance; however, her claim was quickly denied. According to Huerta’s long-term disability insurance plan, her disabilities should have been covered by the insurance provider, and Huerta could not understand why she would be denied. Her frustration and confusion led Huerta to seek legal advice, and after speaking with a lawyer, she decided to move forward with a lawsuit against the company. Her suit alleges that the company is in breach of contract and violation of the Employment Retirement Income Security Act.

Although Huerta filed her claim for long-term disability insurance in 2015, she is still struggling to receive the benefits she needs over two years later. During this time it is hard to say how she has been providing for herself and receiving the medical care that she needs. Unfortunately, this is not an uncommon problem and many other people with disabilities across the country face similar situations. Insurance providers prey on these individuals, who are seeking their help, in order to make more money for themselves. We must find a way to prevent companies from continuing to use these underhanded and despicable tactics.

Fortunately, individuals can take steps to protect themselves during the filing process, to ensure that they are treated fairly and their case is handled with care. Long-term disability lawyers, such as Fields Law Firm, are prepared to help their clients throughout the filing process, and they can help ensure that these individuals receive the benefits they need. These lawyers have an in depth understanding of disability law and can help write an application that provides all essential information and is free of mistakes.

How Junk Bonds Can Be Problematic

Junk bonds are bonds that are both high-risk and high-yield. Because of this nature, they are a kind of security that can be very vulnerable to fraud and recklessness. It is a good thing that fraudulent and reckless financial advisors may be held liable.

But at the end of the day, do you really want to deal with the hassles of the court? Prevention will always be better than cure, so avoiding junk bond fraud and recklessness is more advisable than fixing it. Below are some of the ways how junk bonds can be problematic.

Focusing on the benefits

The best thing about junk bonds is that they have significant returns compared to other securities. If your advisor makes a sales speech using this sole advantage and disregarding the other aspects that involve junk bonds, he may put you into financial trouble. It is very important to know that junk bonds are high-risk securities.

Not looking at the risks

Bond prices and yields often go on opposing ways. Stable and high prices often have low yields, while unstable and low prices, such as junk bonds, often have high ones. For an investor like you, high yields may be very attractive, but your advisor should let you look into the risks, so you would know whether you have the flexibility to take them.

Many investors have lost significant amounts of money because of the risky nature of junk bonds, and you can be one of them if you and your advisor are not careful.

Not suitable for your financial standing

You and your advisor should work together so that you can clearly state your financial status, investment goals, and willingness to take risks, and that he clearly understands them. These are very important aspects when it comes to investing, because they can determine the kind of investment that is suitable for you.

Depending on these factors, junk bonds may not be suitable for you, and if you still pursue, you may experience financial losses that is more than what you can take. Effective communication with your advisor is key.

Alcohol Impairment, the Reason behind One-third of All Fatal Road Crashes

Alcohol Impairment, the Reason behind One-third of All Fatal Road Crashes

Records from the Centers for Disease Control and Prevention (CDC) show that in 2012, more than 29 million people admitted that, at various times, they drove t5hier car while impaired by alcohol. In 2013, an estimated 1.2 million drivers were arrested and charged with driving under the influence (DUI), a serious traffic offense.

According to the National Highway Safety Traffic Administration (NHTSA), about five million motor vehicle accidents occur every year. More than two million of these accidents result to injuries, while more than 30,000 are fatal.

The CDC also states that 31% (almost one-third) of all fatal motor vehicle accidents in the U.S. involve an alcohol-impaired driver. To some drivers, alcohol-impairment occurs after consuming two regular bottles of beer, which will result to a 0.02% blood alcohol concentration or (BAC) level. Possible effects of a 0.02% BAC can include decline in visual functions and in ability to perform two tasks simultaneously. The BAC limit for car driver is 0.08%. Studies show that, at this level, a driver’s muscle coordination becomes poor; his/her judgment, self-control, reasoning, and memory become impaired; and it becomes harder for him/her to detect danger.

Time and again, it has been proven that alcohol weakens an individual’s motor skills and mental capacity, rendering him/her less able to control his or her vehicle. This lesser ability means higher risk of accident which may injure or kill someone else – the basic reason why drunk driving is considered a major traffic offense.

Impairment due to alcohol affects not only car drivers, but truck drivers too. With the huge size of a truck, however, just imagine what sort of damage and injury it can cause if it were driven by an alcohol-impaired driver.

Due to the size of an 18-wheeler or a big rig, the BAC limit for truck drivers has been set at 0.04%. Despite this lower BAC level, however, and the punishments that will be imputed on violators, use of alcohol and drugs by truck drivers, according to the National Transportation Safety Board (NTSB), is the second major reason behind truck accidents. No driver of smaller vehicle would probably consider that the driver sitting behind a truck’s wheel is alcohol-impaired. Yet, data show that, prior to accidents, many drivers were, indeed, intoxicated and impaired due to alcohol.

The 0.04% BAC limit, however, is not the only thing that big-rig drivers should worry about. Truck drivers who are found to have a 0.02% BAC can also be suspended from driving for about 24 hours, while those who will register a 0.08%, even when off-duty, may still be charged with a DUI.

According to the Houston car accident attorneys of Williams Kherkher law firm, the severity of the injuries sustained by victims in drunk-driving accidents usually leave them with costly medical bills and other expenses, and long-term disability that necessitate changes in their personal and family lives. Besides these, severe injuries also render victims incapable of reporting for work, resulting to lost wages which, in turn, can result to financial difficulties.

Worse, however, according to the Clawson & Staubes, LLC: Injury Group, is the effect of trucking accidents, which often result in severe injury or death as a result of the speeds and weights of the vehicles involved. Such injuries can result in significant medical bills, lost wages, emotional distress, and uncertainty as to how to proceed. To reduce this risk as much as possible, state and federal laws exist to help regulate the way trucking companies and their drivers operate in and out of the state.

Victims of car accidents, whether the other vehicle involved is another car or a truck, should not hesitate consulting with a car accident or personal injury lawyer, who will be able to help them understand their legal rights and may be able to provide them the strong legal representation they need in a claims lawsuit. Victims should know that they not only have the right to pursue legal action, but to seek compensation from the at-fault driver or from the company that he/she works for (if the other vehicle is used for business purposes).

Know Which Debts a Court may Free You from if You File Bankruptcy

Those with huge debts and are unable to pay will probably go through a nerve-racking experience due to the constant hounding of creditors or debt-collectors, who will not cease their harassing tactics until debtors finally pay what they owe.

Loss of job, an unexpected health problem that requires costly medical treatment, reduced income, divorce, and/or a natural calamity are some of the reasons why people sudden lose the ability to pay creditors their mortgage, car loan, credit card debt, utility bills and other debts. Well, the more payments missed, of course, only results to the amount of the debt increasing until it reaches a sum that is already impossible (for the debtor) to settle.

Will a debtor still be able to save himself/herself from his/her seemingly impossible-to-pay or overwhelming debts? A “No” will definitely be devastating; fortunately,the answer is “Yes,” and the means is a legal one even – Bankruptcy.

In 2010, there were about 1.53 million Americans who filed bankruptcy in various U.S. federal bankruptcy courts. Bankruptcy is a legal procedure wherein a person (or a business firm) declares inability to make further payments in settlement of his or her debts. It is allowed by the law to give people (and firms) a fresh start in their financial lives.

In every financial situation is a bankruptcy chapter that would serve as an appropriate solution. Chapter 7 Bankruptcy or liquidation bankruptcy, for instance, is one that requires a debtor to surrender to a court-appointed trustee his/her “non-exempt” assets and properties for liquidation. One task of the trustee is to sell these properties in order to raise the amount needed to pay off a borrower’s creditors. Payment will only be on debts that are non- dischargeable (debts that a debtor will still need to pay), which include, but are not limited to:

  • Unlisted debts and creditors;
  • Most student loans, unless paying these would cause “undue hardship” to the borrower and/or his/her dependents;
  • Federal, state, and local taxes which are no more than three years old from the time these first became due;
  • Court fees;
  • Government-imposed penalties, fines, and restitution;
  • Child support and alimony or spousal support; and,
  • Debts resulting from wrongful death or personal injury damages if these are consequences of DUI.

According to Raleigh bankruptcy lawyers of the Bradford Law Offices, PLLC, dischargeable debts are debts a person is no longer responsible for paying after filing for bankruptcy. These include personal loans, credit card loans, medical bills, past utility bills, debts related to your business, payments on motor vehicles, house payments etc.; the court where bankruptcy is filed can free a debtor from these debts.

For “non-exempt,” some of the assets and properties that the law has identified under this classification include:

  • Motor vehicles, jewelry and tools used by the debtor in his or her trade or profession – but only up to a certain value;
  • Reasonably necessary household furnishings and goods, and clothing;
  • Household appliances;
  • Pensions, unemployment compensation, social security benefits and a certain percentage of the borrower’s still unpaid but earned wages; and,
  • Compensation for personal injury.